We will work together to connect to your changing body, adapt movement strategies as you move along, and prepare for motherhood.

No “bounce back” language will be found here. Reconnect with your body through patience and give it the strength & support it is asking for. Strengthen to heal from labor & delivery, restore your diastasis, stop leaking, reduce prolapse, and move well.

It all starts with the breath! Breathing is our foundation. Do not underestimate the power of your breath. We will work to ensure your breathing pattern is supporting you & your nervous system as best it can & strengthen your 360 diaphragmatic breathing.

Our posture is the framework of our entire system. We are not aiming for “perfect posture.” Instead, we want a posture that supports our rib cage, pelvic floor, breathing patterns, and more. Nagging low back pain? Let’s take a look at your posture!

We cannot sustain good breathing & posture without core strength. Our abdominals only make up a small part of our core. The core actually consists of the hips, pelvis, abdominals, lower back, mid-back, and neck regions of the body. Pretty much - our whole body is our core. Let’s work to build strength!

Let’s get your diaphragm and pelvic floor working together to support you! Strengthening this relationship can get you to move AND feel better.