Group Classes
Classes for every stage. Whether you’re expecting or newly postpartum, our supportive group classes blend functional movement, strength, mobility, and yoga to help you move well through every stage.
Move, breathe, build strength, and connect with other moms in a welcoming space designed to support your changing body.
Move Well Postpartum BYOBaby
Move Well Postpartum is a movement class designed for new moms to build strength, improve mobility, and feel good in their bodies after birth with their baby by their side.
Expect a blend of bodyweight strength exercises, mobility, yoga, and breathwork to support your postpartum body and help you move well during this season of life.
More than just a workout, this class is a space to connect with other moms, take time for yourself, and feel supported through the transition of motherhood. All babies, all stages, and all versions of you are welcome.
Taught weekly in Uptown Hoboken
Prenatal Yoga
Prenatal Yoga is a movement class designed for the changing pregnancy body. We focus on building strength, improving mobility, and supporting your body and mind for a confident, empowered pregnancy.
This class is as much about community as it is movement - kept to an intimate size so you can connect with other parents-to-be.
All stages of pregnancy welcome.
Taught weekly in Uptown Hoboken
Personalized movement for your body wherever you are in your journey.
What Clients Are Saying
“Danielle’s class is the best of both worlds - a serious, intentional workout in a no pressure, judgement-free environment. What I mean by intentional is that Danielle really focuses on what our bodies need postpartum - movements that heal diastasis recti and pelvic floor issues, improve posture, etc. Danielle will cue modifications based on where you are in your recovery or just how you are feeling that day.
Danielle’s class is not only physically restorative, but mentally and emotionally restorative as well. Getting out of the house with a fussy infant who nurses on demand is daunting! But Danielle is so welcoming to every mom and every baby. I am so grateful for this community of moms that Danielle has fostered and it has truly been one of my favorite parts of being a new mom in Hoboken.”
-Diana