Supported Strength
A personalized 1:1 movement experience to meet you exactly where you are.
Whether you're pregnant, newly postpartum, or further along in your motherhood journey, your body deserves movement that meets you with support — not pressure.
These 1:1 sessions are built around where your body is asking for care. Through a blend of strength-focused and functional movement, breath work, and education, we’ll work together to help you feel more connected to your body and confident in how you move.
-
Each session is 60 minutes and fully tailored to you. Together, we’ll focus on:
Functional movement strategies to support your daily life
Breath work for nervous system support and core connection
Postural awareness to reduce discomfort
Pelvic floor and core support (including movement guidance for diastasis, prolapse, or leaking)
A thoughtful, individualized approach — no “bounce back” language, no unrealistic expectations
Available virtually or in-person in Hoboken, NJ.
-
This work isn’t about pushing harder — it’s about reconnecting with your strength in a sustainable, supportive way.
Clients often leave sessions feeling:
More grounded and in tune with their body
Stronger, without strain
A noticeable reduction in discomfort
More confident about how to move and care for themselves
Like they’ve finally had someone listen to what their body has been telling them